Options
1:1 Coaching
Face-to-Face coaching in Person
Online Coaching
In case you prefer your coaching to be digital via Video Call
(Coming Soon) Digital Programm
PDF-Files to download + Chat support
Programs
Life-Coaching
Personal Coaching focused on your Life
Plant-Based Food Coaching
Personal Coaching focused on your Nutrition
Body & Soul
6 Life Coaching Sessions + 6 Food Coaching Sessions
„True self-care is not something you can buy. It's not about expensive products or short-term diet or exercise programs. Real self-care starts with a decision and is followed by a series of difficult decisions. The decision to be more disciplined in dealing with negative thoughts, the decision to prioritize mental and physical health, and the decision to prioritize well-being and lifestyle over one's past. .”
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FAQ
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Well, it depends on your personal goal and the changes you want to make. The average amount of sessions needed is 6 for life coaching. My goal is to encourage the process itself, so that you are strong enough to reach your target.
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Unfortunately, no. Usually Insurance does not cover coaching sessions.