Food Coaching

Are you Ready TO

Transform your Relationship With Food and Embrace Healthier Habits?

Achieve a Balanced, Nutrient Rich Diet Tailored to your LifeStyle?

Transition to A Plant-Based Diet or Reduce your Reliance on Animal Products?

Stop Calorie counting and discover a sustainable Approach to Nutrition ?

Then Nourish your body and Soul with My expert nutrition guidance!

THE IMPORTANCE OF NUTRITION FOR YOUR WELL-BEING

Nutrition is the foundation of health and vitality. The food we consume directly impacts our physical, mental, and emotional well-being. A balanced and intentional approach to eating enables you to unlock your full potential and enjoy a higher quality of life.

Scientific studies consistently show that individuals who adopt a healthy, balanced, and plant-based diet not only reduce their risk of chronic diseases but also experience greater longevity and overall well-being. Taking control of your nutrition is not just an investment in your health today – it’s a step toward a healthier, brighter future.

WHAT SETS MY FOOD COACHING APART

Food coaching is not about restrictive diets, temporary solutions, or one-size-fits-all approaches. It’s about creating sustainable, personalized nutrition strategies that align with your individual lifestyle, goals, and preferences.

My coaching focuses on:

  • Empowering you to make informed and confident decisions about your nutrition.

  • Helping you find balance, freedom, and joy in nourishing your body.

  • Guiding you toward practical, long-term solutions that lead to lasting results.

Through a supportive and professional partnership, I’ll help you reimagine your approach to food and discover how small, strategic changes can have a profound impact on your overall well-being.

A HOLISTIC AND TAILORED APPROACH

Every client is unique, and so is their journey. That’s why I start by meeting you exactly where you are – no judgment, no pressure. Together, we’ll define your nutrition goals and develop actionable steps to achieve them sustainably and confidently.

How we’ll work together:

  1. Comprehensive Assessment: Understanding your current habits, challenges, and aspirations.

  2. Personalized Goal Setting: Defining realistic, meaningful objectives that reflect your unique needs.

  3. Custom Nutrition Plan: Developing a strategy tailored to your lifestyle and preferences.

  4. Ongoing Support: Providing expert guidance and encouragement to help you succeed.

Whether you’re transitioning to a plant-based diet, looking to enhance your overall health, or simply aiming to feel better in your body, my coaching is designed to empower you to take control of your nutrition and achieve your personal best.

WHY PLANT-BASED NUTRITION?

Adopting a plant-based diet offers a wealth of benefits, including improved energy levels, better digestion, and a reduced environmental footprint. Together, we’ll explore:

  • How to create delicious, balanced meals that support your health goals.

  • Innovative ways to incorporate more plant-based ingredients into your diet.

  • Sustainable strategies that align with your values and lifestyle.

Plant-based nutrition doesn’t have to feel restrictive – it’s an opportunity to broaden your palate, discover exciting new foods, and feel your absolute best.

FOOD COACHING – DESIGNED FOR YOU

  • Customized Solutions: Every plan is tailored to your unique lifestyle and goals. If you are plant based or not. It does not matter. I adjust the coaching to your needs.

  • Holistic Approach: We address physical, mental, and emotional well-being together.

  • Flexible Options: Whether online or in-person, I adapt to your schedule.

  • Sustainable Change: Long-term results without quick fixes or short-term diets.

READY TO INVEST IN YOUR HEALTH?

Take the first step toward a healthier, more energized version of yourself. Book your Food Coaching session today to receive a personalized nutrition plan and professional guidance that ensures lasting results. Together, we’ll create a balanced, sustainable lifestyle that leaves you feeling confident and empowered.

FOOD-COaching

  • 60 min. Session (minimum of 4 Sessions)

  • 80€ per Session (Limited Website Opening Price)

  • Analysis of your personal needs

    Your own Meal-Plan

    Regular Feedback and exchange of your experience

    Cooking together and exploring the beauty auf nutritional food.

BODY & SOUL

  • 60 Min pro Session

    6 Food-Coaching + 6 Life Coaching Sessions within a time frame of 8-12 Weeks.

    Inkl. WhatsApp Support

  • 750€ (limited promotion)

  • Regular Food- and Life-Coachings Sessions to get you to the best version of yourself.

    Analysing your individual needs

    Developing a personal meal plan together.

DEEP DIVE

  • 90 Minutes Deep Dive Session

  • 350€

  • A deep dive to explain the basics for your personal healthy and balanced diet

    Analysing your personal needs

    Personal Meal Plan

 FAQ

  • Food Coaching is the right choice for you if you want to change your eating habits. Whether you want to improve your health, change your relationship with food, have weight-related goals or need support to cover your nutrients in a plant-based diet.

  • Not at all. Dietary choices are one of the biggest contributers to our overall health and have a huge influence on preventing chronic diseases.

  • Veganism is not only a food choice, but furthermore a lifestyle choice that affects all aspects of life (such as clothing, cosmetics etc.). Veganism tries to reduce all exploitation of animals. So technically French Fries and Soda are vegan too but not neccessary beneficial to our health.

    A Plant-Based diet is focused on consuming whole foods that come from plants and avoiding overly processed foods.

  • You will not get an already prepared meal plan where I advise you to eat. As I believe in personal choices and preferences. What works for one person does not have to work for another one as well. If needed we will develop a meal plan together that adjusts to your lifestyle.

  • No. Because I believe that counting calories when in doubt brings more harm than good.

    There are foods that have high calories, but also many healthy nutrients (such as nuts). But there are also foods that seem to have few calories but no nutrients but lots of trans-fats, sugar, etc. (such as low-fat yogurts) or even the combination of many calories and few nutrients (e.g. instant food, junk food). So which choice is better for our body ? Or Body and Food is far more complex than just counting Calories.

    In my food coaching, the focus is on nutrients and phytonutrients.

  • One Food Coaching Session (1 hour) is 80€. Depending on your goals and needs it is up to you how many coaching sessions you need. Fpr long term changes I recommend about 6 Sessions.

Nourish your Soul and Body